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YOGA TUNE UP®
A blend of yoga therapy, corrective exercise, and self massage. We will eradicate pain, improve posture, and enhance performance by identifying blind spots – areas that are working too much, too little, or incorrectly. The result? You live better in your body.
Why? Because we are addicted to ‘doing’. Restorative practice invites deep muscular release, calms the nervous system, and relaxes the mind. Better sleep, better digestion, improved mood, better immune function… the list goes on!
Thai massage uses deep massage, stretches, and point therapy to balance the entire body. It is a powerful form of bodywork that benefits the giver and receiver. Sessions are performed with the client fully clothed on a thick mat on the floor.
My In-Studio Rates at PURE and YogaWorks are determined by the
studios. Have questions? Please ask!
A great way to save money and progress consistently!
I suggest 60 minutes for Yoga, and 90-120 minutes for Thai Massage.
Please respect the 24-hour cancelation policy to avoid being charged.
Contact me: about rates for groups or corporate yoga.