YOGA TUNE UP®
INTEGRATED ANATOMY
March 2020 | Exact days/times TBD
PURE Yoga East | NYC
YOGA TUNE UP®
INTEGRATED ANATOMY
July 2020 | Exact days/times TBD
PURE Yoga West | NYC
YOGA TUNE UP® INTEGRATED ANATOMY
October 2020 | Exact days/times TBD
PURE Yoga East | NYC
TOTAL BODY PAIN RELIEF WORKSHOP
TBD PURE Yoga West | NYC
Keep scrolling! I offer teacher trainings and workshops that fit seamlessly into your established teacher training programs, studio schedules, corporate events, and specific athletic regimens.
Workshops and trainings are customizable! Anatomy basics, recovery techniques, sport-specific sessions, continuing ed, and more.
YOGA TUNE UP® INTEGRATED ANATOMY
- Trail Guide to the Body: A Hands-On Guide to Locating Muscles, Bones, and More by Andrew Biel
- Amazon link: http://amzn.to/2virt4 This training is required for Yoga Tune Up® Integrated Certificate or Yoga Tune Up® Integrated Therapist.
YOGA TUNE UP® INTEGRATED ANATOMY
Pure Yoga East | 86th & 3rd Avenue
Friday | 6:00p – 9:00p
Saturday | 9:00a – 5:00p
Sunday | 9:00a – 4:00p
Learn anatomy from the inside-out. This comprehensive anatomy module expertly guides you into your living tissues in a concrete and inspiring way. It provides you with a personal experience of the interplay of the many complex systems of the body and helps you to make them relevant and tangible for your students – or for your own practice! Learn how the multiple layers of the body relate and function as a whole while simultaneously exploring specific anatomical structures, physiological processes and typical movement patterns and pathologies. The unique YTU approach not only helps you to embody anatomy, but our educational methodology drastically improves any students’ retention of the clinical language of anatomy in a completely accessible and fun way. Dynamic movement, combined with video, 3-D models, palpation, and self-massage tools and techniques, will invite you to traverse the muscles, joints, bones and fascia and their interrelatedness to breath, circulation, immunity, injury and newfound functional movement patterns. The curriculum is ideal for any movement professional (and yogis of all levels) who desire to sharpen their ability to perceive within themselves as well as correctly locate in others, the vital structural landmarks and meaningful continuities of the body within any movement practice. Make anatomy relevant to you, and your students will follow!
REQUIRED TEXT
- Trail Guide to the Body: A Hands-On Guide to Locating Muscles, Bones, and More by Andrew Biel
- Amazon link: http://amzn.to/2virt4e
This trainig is required for Yoga Tune Up® Integrated Certificate or Yoga Tune Up® Integrated Therapist.
YOGA TUNE UP® INTEGRATED ANATOMY
Pure Yoga West | 77th & Amsterdam
Wednesday | 2:00p – 6:00p
Thursday | 10:00a – 6:00p
Friday | 10:00a – 4:00p
Learn anatomy from the inside-out. This comprehensive anatomy module expertly guides you into your living tissues in a concrete and inspiring way. It provides you with a personal experience of the interplay of the many complex systems of the body and helps you to make them relevant and tangible for your students – or for your own practice! Learn how the multiple layers of the body relate and function as a whole while simultaneously exploring specific anatomical structures, physiological processes and typical movement patterns and pathologies. The unique YTU approach not only helps you to embody anatomy, but our educational methodology drastically improves any students’ retention of the clinical language of anatomy in a completely accessible and fun way. Dynamic movement, combined with video, 3-D models, palpation, and self-massage tools and techniques, will invite you to traverse the muscles, joints, bones and fascia and their interrelatedness to breath, circulation, immunity, injury and newfound functional movement patterns. The curriculum is ideal for any movement professional (and yogis of all levels) who desire to sharpen their ability to perceive within themselves as well as correctly locate in others, the vital structural landmarks and meaningful continuities of the body within any movement practice. Make anatomy relevant to you, and your students will follow!
REQUIRED TEXT
- Trail Guide to the Body: A Hands-On Guide to Locating Muscles, Bones, and More by Andrew Biel
- Amazon link: http://amzn.to/2virt4e
This trainig is required for Yoga Tune Up® Integrated Certificate or Yoga Tune Up® Integrated Therapist.
YOGA TUNE UP® INTEGRATED ANATOMY
Pure Yoga East | 86th St & 3rd Ave, NYC
Daily Schedule:
Friday | 6:00p – 9:00p
Saturday | 9:00a – 5:00p
Sunday | 9:00a – 4:00p
Learn anatomy from the inside-out. This comprehensive anatomy module expertly guides you into your living tissues in a concrete and inspiring way. It provides you with a personal experience of the interplay of the many complex systems of the body and helps you to make them relevant and tangible for your students – or for your own practice! Learn how the multiple layers of the body relate and function as a whole while simultaneously exploring specific anatomical structures, physiological processes and typical movement patterns and pathologies. The unique YTU approach not only helps you to embody anatomy, but our educational methodology drastically improves any students’ retention of the clinical language of anatomy in a completely accessible and fun way. Dynamic movement, combined with video, 3-D models, palpation, and self-massage tools and techniques, will invite you to traverse the muscles, joints, bones and fascia and their interrelatedness to breath, circulation, immunity, injury and newfound functional movement patterns. The curriculum is ideal for any movement professional (and yogis of all levels) who desire to sharpen their ability to perceive within themselves as well as correctly locate in others, the vital structural landmarks and meaningful continuities of the body within any movement practice. Make anatomy relevant to you, and your students will follow!
REQUIRED TEXT
- Trail Guide to the Body: A Hands-On Guide to Locating Muscles, Bones, and More by Andrew Biel
- Amazon link: http://amzn.to/2virt4
This training is required for Yoga Tune Up® Integrated Certificate or Yoga Tune Up® Integrated Therapist.
TOTAL BODY PAIN RELIEF
$55 Non-members
Includes one set of therapy balls for you to keep.
This workshop applies to anyone and everyone with tension, stress, or pain in your body. Are you a 9-5er, an athlete, a mom, a yogi, or all of the above? We ALL work hard and we ALL carry tension in our tissues! Whether your most common complaint is neck & back pain, shoulder stiffness, or tension headaches (to name just a few) – we will address it! Using Roll Model Method® therapy balls, you will learn easy and effective techniques to roll out tension, improve your breath capacity, prevent injuries, and create long-lasting positive change in your body AND in your movement patterns.
You will leave feeling refreshed and renewed. Absolutely no yoga or other experience is necessary – everyone is welcome!
INTEGRATED EMBODIED ANATOMY TRAINING
15-20 HOURS
Learn anatomy from the inside-out. This comprehensive anatomy module expertly guides you into your living tissues in a concrete and inspiring way. It provides you with a directly personal experience of the interplay of the many complex systems of the body and helps you to make them relevant and tangible for your students. Learn how the multiple layers of the body relate and function as a whole while simultaneously exploring specific anatomical structures, physiological processes and typical movement patterns and pathologies.
The unique YTU approach not only helps you to embody anatomy, but our educational methodology drastically improves any students’ retention of the clinical language of anatomy in a completely accessible and fun way.Dynamic movement, combined with video, 3-D models, palpation, and self-massage tools and techniques,will invite you to traverse the muscles, joints, bones and fascia and their interrelatedness to breath, circulation, immunity, injury and newfound functional movement patterns. The curriculum is ideal for any movement professional (and yogis of all levels) who desires to sharpen their ability to perceive within themselves as well as correctly locate in others, the vital structural landmarks and meaningful continuities of the body within any movement practice. Make anatomy relevant to you, and your students will follow!
*Required for Yoga Tune Up® Integrated Certificate or Yoga Tune Up® Integrated Therapists
Bring this module to your studio, club or program.
THE ROLL MODEL® METHOD – Therapy Ball Basic Training
8 HOURS . ACE CECs: .8
This 8 hour certificate course empowers professionals from any body-based discipline to help clients of any level of fitness to adopt a simple and effective self-care regimen. The Yoga Tune Up® Therapy Balls can be used as an adjunct offering within personal training sessions, stretch, pilates, dance classes, wellness coaching, yoga, massage therapy, kids or special populations. The balls put the power of self-massage into your clients’ own hands. You will learn 6 proven head-to-toe series, approved by body therapy professionals to affect profound change in the rotator cuff, upper back, neck, jaw, hips, lower back, IT Band, calves and feet (plus you will take home recordings of all of the sequences.) You will learn to identify bony landmarks, muscular attachments, fascia geography, and specialized ball rolling techniques that penetrate into common high tension areas. Clients at every level of fitness OR disability are ushered into the awareness of their own anatomy, helping you build their confidence and ability to live better in their body….PAIN FREE!
These on-the-go balls can be used in a variety of settings; offices, homes, gyms, yoga/pilates studios and are a profitable revenue stream for teachers, gyms and studios.YTU Therapy Ball Sequences increase your teaching tool-kit and are a great way to introduce embodied anatomy concepts to your student base. Plus you’ll have fun while educating others! Learning these sequences benefit your own self-preservation and will help you to maintain a healthy body, preventing injuries and saving you time and money on massage therapists and other costly treatments.
