the cracks are where the light gets in
I WANT TO HELP YOU LIVE BETTER IN YOUR BODY.
The offerings below are all tools I use in doing so.
YOGA TUNE UP®
A blend of yoga therapy, corrective exercise, and self massage. We will eradicate pain, improve posture, and enhance performance by identifying blind spots – areas that are working too much, too little, or incorrectly. The result? You live better in your body.
RESTORATIVE CARE
Why? Because we are addicted to ‘doing’. Restorative practice invites deep muscular release, calms the nervous system, and relaxes the mind. Better sleep, better digestion, improved mood, better immune function… the list goes on!
THAI MASSAGE
Thai massage uses deep massage, stretches, and point therapy to balance the entire body. It is a powerful form of bodywork that benefits the giver and receiver. Sessions are performed with the client fully clothed on a thick mat on the floor.
Looking for thai massage? Want to customize your sessions to meet your specific goals? This is for you! I work with yogis and athletes of all abilities. Private lessons are available at West End/92nd street, PURE Yoga, and YogaWorks.
class schedule
