This summer, I’m taking some time
away from my weekly classes to shift
my focus slightly, develop new material,
and, of course, to sink my toes in
some sand. If I miss you on the mat,
I’ll see you on the beach!
Restore and repair your tissues. This class is
perfect (and accessible) for any age and ability.
Take a break from work, or pair this session up
before or after your training session.
CLASS RESUMES SEP. 2017
get in on the action!
the cracks are where the light gets in
I WANT TO HELP YOU LIVE BETTER IN YOUR BODY.
The offerings below are all tools I use in doing so.
YOGA TUNE UP®
A blend of yoga therapy, corrective exercise, and self massage. We will eradicate pain, improve posture, and enhance performance by identifying blind spots – areas that are working too much, too little, or incorrectly. The result? You live better in your body.
Why? Because we are addicted to ‘doing’. Restorative practice invites deep muscular release, calms the nervous system, and relaxes the mind. Better sleep, better digestion, improved mood, better immune function… the list goes on!
Thai massage uses deep massage, stretches, and point therapy to balance the entire body. It is a powerful form of bodywork that benefits the giver and receiver. Sessions are performed with the client fully clothed on a thick mat on the floor.
Looking for thai massage? Want to customize your sessions to meet your specific goals? This is for you! I work with yogis and athletes of all abilities. Private lessons are available at West End/92nd street, PURE Yoga, and YogaWorks.
group class schedule will resume September 2017